Red beans are precious allies for the health of the body. They contain minerals such as potassium, zinc, and iron. Due to their consistency, they lend themselves to soups and mashed potatoes. Also excellent in burgers or vegetable croquettes, alone or mixed with other legumes.

The Borlotti beans are an excellent source of vitamin B1, they are rich in phosphorus, magnesium, iron and potassium. Consumed with other grains, such as brown rice, they provide high-quality protein.

The Cannellini beans are highly recommended to eat as part of any kind of diet. With their long thin shape and glossy white colour, they are rich in nutritional properties, have few calories and are virtually fat-free.

The Butter beans have a characteristically delicate flavor and because of their size, large and flat, are suitable for various uses in the kitchen from salads to pasta, or simply served as a side dish.

The peas contain little water compared to other vegetables, are rich in carbohydrates and minerals. Provide many substances essential for a proper and balanced diet. They are a source of vegetable protein, fiber and vitamins B and C.

The chick peas contain unsaturated fatty acids, better known by the name of Omega 3, which, in addition to preventing states of depression have properties known to lower triglycerides and above all are beneficial to the heart rhythm.

Lentils have a high nutritional value, are rich in phosphorus, iron and vitamin B. They have a high protein content, a good amount of sugar and a small amount of fat, in addition to being rich in vitamins, minerals and fiber.